Fish oil supplements are good for the health of the human body. Apart from giving the body the necessary energy for one to go about their daily activities, there are numerous benefits of fish oil supplements as below.
Combats heart related complications
Omega -3 fatty acids contained in fish oil helps to prevent plaque development in arteries and also reduce the chances of one having abnormal heart rhythm. This subsequently reduces the chances of one having a stroke or heart attack.
Reduces the effects of air pollution
With the current pollution of environmental air especially in areas of intense industrial activities, fish oil is necessary to help in protection against air pollution. Studies have shown omega-3 fatty acids contained in fish oil can protect the body against lipid and cardiac effects that are associated with exposure to polluted air.
Reduces effects of osteoarthritis
Taking fish oil supplements or diet rich in omega 3 fish oil drastically reduces the effects of osteoarthritis. Studies have shown that taking fish oil supplements reduces the effects of this disease by 50% as compared to people who are on standard diets. The effects of osteoarthritis include joint inflammations and pains.
Telomere shortening is a DNA component at in the chromosome that is responsible for aging by inhibiting cellular regeneration. The blood level increase in fish oil helps in telomere shortening and, therefore, protects the body against aging effects. Intake of fish salmon at least twice per week helps to boost omega 3 in the body.
Improved fat burning
Research has shown that fish oil supplements and exercising are a great combination for burning fat in the body. This supplement is highly recommended for overweight individuals or people who have metabolic syndrome and are at a greater risk of heart disease. Fish oil is known to significantly reduce abdominal fat when combined with regular exercises.
Improves cognitive abilities and memory
There is a remarkable difference in cognitive functioning between users and nonusers of fish oil supplements. Fish oil supplements are associated with better cognitive abilities and sharp memories. Fish oil use reduces shrinkage in brain cells and therefore improves the brain volume.
Helps retain lean muscle
Cancer patients undergoing chemotherapy usually have muscle loss as a result of this procedure. Supplementing their diet with fish oil helps prevent muscle loss. Muscles are responsible for burning calories and remain metabolically active even when one is asleep. Taking fish oil supplements can help one to retain or gain lean muscles even when dieting.
Studies have shown that magnesium, vitamin D and calcium are not the only supplements that are responsible for good and healthy bones. Omega-3 fatty acid is also good for optimal bone health since they help improve the bone mineral content. Omega 3 fatty acids are a vital constituent of the bone content. Regular training and fish oil supplements are good for bone strengthening and prevention of osteoporosis.
There are many other benefits such as healthy skin and improved immunity that come with regular intake of fish oil supplements. One is recommended to take at least one teaspoon of fish oil supplements or include it in their diet at least twice every day for them to have positive and lasting effects.